When talking about a gluten-free diet, many people first think of celiac disease. However, only a small percentage of the population is actually affected by this condition. So why are more and more food manufacturers offering gluten-free products? The latest example: we ourselves – bio-familia AG – with two new crunchy muesli products made from gluten-free oats and flour.
Gluten is a protein found in grains such as wheat, rye, and barley. An increasing number of people report experiencing symptoms related to gluten, both in and outside the digestive tract. However, not all of them suffer from the most well-known gluten-related disorder, celiac disease.
Recently, the autoimmune disease dermatitis herpetiformis (also known as celiac disease of the skin) has been increasingly discussed in connection with celiac disease. This condition causes itchy skin rashes after consuming gluten. Since not everyone with celiac disease experiences digestive symptoms, it is worth consulting a doctor if this condition is suspected.
The rising number of gluten sensitivity diagnoses is linked to multiple factors. However, one common assumption has been refuted by recent studies: For a long time, it was debated whether modern wheat contains more gluten due to selective breeding. However, recent research on both modern and ancient wheat varieties in Germany has shown that external factors, such as weather conditions during the harvest year (rain, sunlight duration, etc.), have a far greater impact on gluten content than genetic modifications.
On the other hand, environmental factors such as stress and changing dietary habits have made our digestive systems more sensitive to certain food components. Check out our article on the gut-brain axis for more information.
Additionally, improved diagnostic tests and greater awareness of food intolerances have led to quicker and more accurate diagnoses, as well as targeted treatment approaches.
Whether you react sensitively to gluten-containing products or are simply curious about our new products, listening to your body and experimenting with what makes you feel best is always worthwhile. Start with small changes and explore how gluten-free alternatives can positively impact your well-being. Also, keep in mind that professional dietary guidance can be helpful in finding the right balance and avoiding potential nutrient deficiencies.
