Smoothie with blueberries and pears
Ingredients
| Smoothie with blueberries and pears | |
|---|---|
| 30-40 g | (approx. tbsp) familia Birchermüesli Original |
| 250 g | frozen blueberries |
| 2 | small pears (approx. 250 g), pealed, pitted, cut into pieces |
| 1 | lemon, a little finely grated peel and 1-1 1/2 lemon juice |
| 1-2 EL | pear syrup |
| 3 dl | milk |
| 150 g | greek yogurt |
Preparation
- Blend all ingredients
- Pour into glasses / bottles / jars and enjoy
Nutritional values per serving
Energy: 420 kcal, fat: 15 g, carbohydrates: 54 g, protein: 10 g
Tip
- If you use fresh blueberries, add 2 tbsp of beetroot juice for a nicer colour – For a smoothie to spoon, add 2 tbsp of familia Bio Birchermüesli Original – Replace pears with apples and pear juice concentrate with maple syrup
