Overnight-Müesli - bio-familia
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Overnight müesli

Overnight müesli

Preparation time: approx. 15 minutes.
Let sit overnight
Serves 1

Ingredients

1 glass jar with a lid vthat can hold around 400 ml

Müesli

½ banana, approx. 60 g, sliced

Approx. 50 g müesli, e.g. familia-Bio Müesli Aronia Berry & Raspberry

½ carrot, approx. 25 g, peeled, finely grated

1 tbsp raisins

1–2 tbsp hazelnuts or almonds, finely chopped

Approx. 125 ml milk or fruit juice

Garnish

Approx. 90 g yoghurt, e.g. plum or berry flavoured

100 g mixed seasonal autumn fruits, e.g. sliced plums and blackberries

Coconut chips or chopped nuts

Method

  1. Müesli: Place the banana slices around the edge of the glass jar and press lightly. Add the müesli, grated carrot, raisins and nuts to the jar and then pour in the milk. Cover with the lid and place in the refrigerator overnight.
  2. Top the müesli with the yoghurt and fruit and garnish to taste. Chill until you are ready to serve.

Nutrition facts per portion

596 kcal

Fat 21 g

Carbohydrates 81 g

Protein 15 g

Overnight müesli

https://www.bio-familia.com//ch_de/assets/Image/Rezepte/overnight-muesli.jpg 1 glass jar with a lid vthat can hold around 400 ml, ½ banana, approx. 60 g, sliced, Approx. 50 g müesli, e.g. familia-Bio Müesli Aronia Berry & Raspberry, ½ carrot, approx. 25 g, peeled, finely grated, 1 tbsp raisins , 1–2 tbsp hazelnuts or almonds, finely chopped , Approx. 125 ml milk or fruit juice, Approx. 90 g yoghurt, e.g. plum or berry flavoured , 100 g mixed seasonal autumn fruits, e.g. sliced plums and blackberries, Coconut chips or chopped nuts,