Overnight-Müesli - bio-familia
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Overnight müesli

Overnight müesli

Preparation time: approx. 15 minutes.
Let sit overnight
Serves 1

Ingredients


1 glass jar with a lid vthat can hold around 400 ml


Müesli


½ banana, approx. 60 g, sliced


Approx. 50 g müesli, e.g. familia-Bio Müesli Aronia Berry & Raspberry


½ carrot, approx. 25 g, peeled, finely grated


1 tbsp raisins


1–2 tbsp hazelnuts or almonds, finely chopped


Approx. 125 ml milk or fruit juice


Garnish


Approx. 90 g yoghurt, e.g. plum or berry flavoured


100 g mixed seasonal autumn fruits, e.g. sliced plums and blackberries


Coconut chips or chopped nuts


Method

  1. Müesli: Place the banana slices around the edge of the glass jar and press lightly. Add the müesli, grated carrot, raisins and nuts to the jar and then pour in the milk. Cover with the lid and place in the refrigerator overnight.
  2. Top the müesli with the yoghurt and fruit and garnish to taste. Chill until you are ready to serve.

Nutrition facts per portion


596 kcal


Fat 21 g


Carbohydrates 81 g


Protein 15 g