1-1.5oz (about 4 tbsp) familia Bio Organic no added sugar Müesli
8.8 oz frozen blueberries
2 small pears, about 8.8 oz, peeled, pitted, cut in dice
1 lemon, a little peel finely grated and 1–1½ spoons of juice
1–2 tbsp concentrated pear juice
10 oz milk
5.3 oz greek yogurt
If you use fresh blueberries, add 2 tbsp of beetroot juice for nicer colour
If you prefer to enjoy your smoothie with a spoon, add an extra 2 tbsp of familia Bio Organic no added sugar Müesli
Pears can be replaced with apples / pear juice concentrate can be replaced with maple syrup
420 kcal
Fat 15 g
Carbohydrates 54 g
Protein 10 g
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